In the digital age it seems that the technologies meant to make our lives easier only serve to make us do more stuff quicker. Instead of fighting against it, the clever folk at MindfullySo have decided to embrace technology in their quest to make the world a happier place. For those of you wanting to find a bit of calm and tranquility amidst the chaos, read on.
MindfullySo is a digital audio library of guided meditations for modern meditators at all levels. You just get comfortable and listen. It's very simple and easy to follow and amazing how quickly it relaxes you.
You can stream or download tracks from their website if you like, but to make things even easier, you can download your tracks to their lovely free app, MindfullySo To Go - available on iOS and Android - then switch your phone onto airplane mode and enjoy your meditation in peace.
Want to get meditating? Then register with www.mindfully.so and get a free mini meditation track, as well as a comprehensive PDF guide to mindfulness and meditation. Enjoy!